Monthly Archives: June 2011

A weekend I hope to remember

This weekend marks some milestones for me. The first is that it is the first time I’m taking my family camping. Just a few hours ago as I was putting my daughter Carolina to bed she looks at me and … Continue reading

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Something to aspire to…

Here is a video of a fraction of the type of athlete I would like to become. Notice the problems he has had though. Shin splints, fractures and kidney failure. I don’t aspire to do that.  

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Eat your veggies

Last night, I talked briefly about how we limited our fries in our dinner and supplemented it with squash and zucchini. Guess what? This morning I stumbled upon a a blog entry on Foodpolitics.com that backs me up. Looking at … Continue reading

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Moderation, well kind of…

Right now, I’m sitting here drinking a beer. Not even a light beer. A New Belgium beer full of flavor and chock full of about 145 calories of goodness. Oh no, you may say. Don’t drink your calories. You won’t … Continue reading

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Losing weight – Exercise

Okay, now I’ll go over my exercise. This is not to be construed in any way shape or form as me saying, “This is what you need to do to lose weight!” There’s a lot of ways. This is just … Continue reading

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Losing weight – Diet

I’ve been asked to give some indication of what I eat and my diet. First off, I don’t see it as a diet. It’s a change in how I view food and also a change in what I eat. I … Continue reading

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Losing weight – Why I do it

Today was a good day. Especially this morning when I rolled out to head to Enterprise South Nature Park for a bike ride. I hit the trail and started up. It’s a slight climb up a hill before you get … Continue reading

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